Yoga and Mindfulness

1.5 credits · Undergraduate

Designed to develop each participant's level of performance, ability to analyze skills and understanding of concepts within yoga and mindfulness. Students will learn breath-awareness and develop critical thinking about "wellness". Applications of yoga and mindfulness in education, recreation and kinesiology will be explored. Students will also develop an understanding of how mindfulness can impact mental wellbeing and how yoga affects the nervous and cardiorespiratory systems.