The Science and Art of Wellness: Implementing Evidence-Based Principles to Enhance Wellness and Productivity

3 credits

Examines physiological and psychological connections of body, mind and spirit, as well as the epidemic of stressors challenging our health. Provides an overview of methods to respond to stress in health-producing ways. Covers the physiological basis of the Substance Abuse and Mental Health Services Administration eight wellness dimensions. Applies these wellness principles using evidence-based responses to target stressors and increase wellness Offered: Sp.