Lifestyle Medicine

3 units

Lifestyle medicine is an exploration of the evidence-based lifestyle habits and practices that are key components in the prevention and treatment of disease. This course examines the scientific research that supports the concept that daily habits and actions exert a significant impact on short-term and long-term health and quality of life. Students will develop a lifestyle-practices framework through examination of five key aspects that have in impact upon health and well-being: physical activity; nutrition; sleep; stress management and positive psychology; and social connections. Students will also apply this information to specific diseases or conditions.