Beginning T'ai Chi Ch'uan

2 units

An introduction to the theory and practice of T'ai Chi Ch'uan. T'ai Chi Ch'uan is based on the Daoist theory of complementary opposites (yin/yang). The purpose of these exercises is to help students gain bodily strength, balance, flexibility, peace of mind, relaxation, and improved circulation. T'ai Chi Ch'uan may also be used for self-defense; it specializes in the neutralization of an attack by turning of the waist. Readings in Daoist texts, including taijiquan classics, are assigned. During the semester, students will learn the first form of Chen T'ai chi ch'uan. This course is only available as Pass/No Pass for most students, but students admitted to the Certificate in Somatic Studies must take this course for a letter grade. Students should wear loose-fitting clothing and sneakers. Students may enroll no more than two times.