Beginning T'ai Chi Ch'uan II

2 units

A continuation of an introduction to the theory and practice of T'ai Chi Ch'uan for beginning students. T'ai Chi Ch'uan is based on the Daoist theory of complementary opposites (yin/yang). The purpose of these exercises is to help students gain bodily strength, balance, flexibility, peace of mind, relaxation, and improved circulation. T'ai Chi Ch'uan may also be used for self-defense; it specializes in the neutralization of an attack by turning of the waist. Students should wear loose-fitting clothing and sneakers. Readings in Daoist texts, including t'ai chi classics, are assigned. Part III of the Yang Family T'ai Chi Ch'uan sequence will be taught. Students may enroll no more than two times. This course is available as Pass/Fail, but students pursuing the Certificate in Somatic Studies must enroll for a letter grade.