Yoga and Relaxation Techniques

2 units

This course provides a systematic introduction to the methods and theoretical foundations of Hatha Yoga. Instruction integrates asana (yoga postures), yoga-informed somatic movement, pranayama (breath regulation), and meditation, with the aim of supporting physical health, psychological well-being, and embodied awareness. Students will engage with foundational topics in yoga humanities and applied anatomical principles, examining how these frameworks inform and shape contemporary yoga practices. Students should wear comfortable clothing and bring a mat and any required props. Pass/Fail only for most students, but those pursuing the Certificate in Somatic Studies must enroll for a letter grade. Students may enroll no more than two times .