Intro to Authentic Movement & Body-Mind Integration

2 units

This is an experiential introduction to the theory and practice of authentic movement and the principles of body-mind integration through in-depth movement exploration and the expressive arts. The course combines topics associated with somatics and creativity in order to deepen connections among imagination, memory, and expression. Students cultivate the practice of focusing within the body, allowing movement to happen rather than doing or making movement. In addition, students use journals, drawing, and work with clay to integrate personal movement material.