Intermediate T'ai Chi Ch'uan

2 units

An introduction to the theory and practice of Chen Style T'ai Chi Ch'uan (Taijiquan) for intermediate students. Students who have demonstrated proficiency in Yang Style T'ai Chi Ch'uan and have completed the two-course introductory sequence may enroll; others may enroll only with the permission of the instructor. T'ai Chi Ch'uan is based on the Taoist theory of complementary opposites (yin/yang): the purpose of these exercises is to help students gain bodily strength, balance, flexibility, peace of mind, relaxation, and improved circulation. T'ai Chi Ch'uan may also be used for self-defense; it specializes in the neutralization of an attack by turning of the waist. Students should wear loose-fitting clothing and sneakers. Readings in Daoist texts, including t'ai chi classics, will be assigned.