PILATES EQUIPMENT I

Prerequisites & course information

Requisites: None Course Designation: Core GenEd - Natural Science & Wellness + Lab Repeatable for Credit: Yes, unlimited number of completions Last Taught: Fall 2026 Learning Outcomes: 1. Demonstrate clear body awareness by responding to verbal, visual and kinesthetic cuing Audience: Undergraduate 2. Execute Pilates exercises with attention to detail and efficient musculoskeletal alignment Audience: Undergraduate 3. Develop strength, coordination and flexibility Audience: Undergraduate 4. Implement different strategies for breathing and coordinate movement with breath Audience: Undergraduate 5. Maintain consistent mental focus while exercising, effectively applying imagery and anatomical concepts Audience: Undergraduate 6. Memorize and perform the Intermediate Pilates Reformer flow Audience: Undergraduate Learning Outcomes: 1. Demonstrate clear body awareness by responding to verbal, visual and kinesthetic cuing Audience: Undergraduate 2. Execute Pilates exercises with attention to detail and efficient musculoskeletal alignment Audience: Undergraduate 3. Develop strength, coordination and flexibility Audience: Undergraduate 4. Implement different strategies for breathing and coordinate movement with breath Audience: Undergraduate 5. Maintain consistent mental focus while exercising, effectively applying imagery and anatomical concepts Audience: Undergraduate 6. Memorize and perform the Intermediate Pilates Reformer flow Audience: Undergraduate