THRIVE: ENHANCING YOUR WELLNESS ON CAMPUS AND HEALTH FOR LIFE
Explore personal wellness by examining five dimensions of wellness (physical, emotional, social, intellectual and occupational) to understand how each dimension contributes to overall health, wellbeing, and quality of life. Discover and utilize on-campus resources that support each dimension and build a resource network to proactively support wellness as a college student. Develop and apply practical skills grounded in theory to implement meaningful behavior change to achieve growth across all dimensions. Engage in critical reflection regarding challenges and barriers faced in achieving desired health outcomes and cultivate strategies to overcome these obstacles to support sustainable wellness practices today and across the lifespan. Enhance dimensions of personal wellness as a method to explore the field of health promotion.
Prerequisites & course information
Requisites: None Course Designation: Core GenEd - Natural Science & Wellness + Lab Repeatable for Credit: No Last Taught: Fall 2026 Learning Outcomes: 1. Describe the dimensions of wellness and their impact on health, wellbeing, and quality of life Audience: Undergraduate 2. Identify on-campus resources and understand how to use them to support individual wellness Audience: Undergraduate 3. Demonstrate methods to enhance individual wellness across all dimensions Audience: Undergraduate 4. Develop and apply skills to make meaningful behavior changes grounded in theory Audience: Undergraduate 5. Apply strategies to overcome challenges and barriers to achieve desired health outcomes across the dimensions of wellness, during college and beyond Audience: Undergraduate Learning Outcomes: 1. Describe the dimensions of wellness and their impact on health, wellbeing, and quality of life Audience: Undergraduate 2. Identify on-campus resources and understand how to use them to support individual wellness Audience: Undergraduate 3. Demonstrate methods to enhance individual wellness across all dimensions Audience: Undergraduate 4. Develop and apply skills to make meaningful behavior changes grounded in theory Audience: Undergraduate 5. Apply strategies to overcome challenges and barriers to achieve desired health outcomes across the dimensions of wellness, during college and beyond Audience: Undergraduate
Sources
- Course catalogue ↗2026-2027