SCIENCE AND PRACTICE OF RESISTANCE TRAINING
Lectures and demonstrations on the principles of resistance training and associated physiological effects designed for practitioners who wish to gain a detailed understanding of the science of resistance training.
Prerequisites & course information
Requisites: None Course Designation: Core GenEd - Natural Science & Wellness + Lab Repeatable for Credit: No Last Taught: Fall 2026 Learning Outcomes: 1. Detail scientific rationale behind resistance training program design variables. Audience: Undergraduate 2. Design a resistance training program. Audience: Undergraduate 3. Differentiate resistance training programs based on desired training outcomes. Audience: Undergraduate 4. Evaluate efficacy and safety of resistance training program. Audience: Undergraduate Learning Outcomes: 1. Detail scientific rationale behind resistance training program design variables. Audience: Undergraduate 2. Design a resistance training program. Audience: Undergraduate 3. Differentiate resistance training programs based on desired training outcomes. Audience: Undergraduate 4. Evaluate efficacy and safety of resistance training program. Audience: Undergraduate
Sources
- Course catalogue ↗2026-2027