INTRODUCTION TO RELAXATION: MIND, BODY, & SPIRIT

Prerequisites & course information

Requisites: None Course Designation: Core GenEd - Natural Science & Wellness Grad 50% - Counts toward 50% graduate coursework requirement Repeatable for Credit: No Last Taught: Summer 2025 Learning Outcomes: 1. Compare concepts of health promotion, self management, allostasis, and stress. Audience: Both Grad & Undergrad 2. Describe and recognize common sources for stress, anxiety and anger as well as effective strategies to promote health and maximal function, manage responses to stress, and foster wellbeing: mind, body and spirit. Audience: Both Grad & Undergrad 3. Implement selected strategies for ones' own wellbeing in body, mind, and spirit. Audience: Both Grad & Undergrad 4. Appraise whether a change in health status has occurred. Audience: Graduate Learning Outcomes: 1. Compare concepts of health promotion, self management, allostasis, and stress. Audience: Both Grad & Undergrad 2. Describe and recognize common sources for stress, anxiety and anger as well as effective strategies to promote health and maximal function, manage responses to stress, and foster wellbeing: mind, body and spirit. Audience: Both Grad & Undergrad 3. Implement selected strategies for ones' own wellbeing in body, mind, and spirit. Audience: Both Grad & Undergrad 4. Appraise whether a change in health status has occurred. Audience: Graduate