LPAP 115
MINDFULNESS: MEDITATION FOR STRESS REDUCTION
This course is designed to help students cultivate mindfulness by intentionally bringing awareness to the present, and noticing and letting go of judgment, critical thoughts and preconceived ideas. The course consists of instruction in and practice of mindfulness meditations as well as discussion of integrating mindfulness into everyday life.
Prerequisites & course information
Short Title: MINDFULNESS MEDITATION Department: Lifetime Physical Activity Grade Mode: Standard Letter Course Type: Lecture Credit Hour: 1 Restrictions: Enrollment is limited to Undergraduate level students. Course Level: Undergraduate Lower-Level
Sources
- Course catalogue ↗2026–2027