LPAP 193
WEIGHT TRAINING FOR WOMEN
This course is designed to provide female students with a non-intimidating environment in which they can learn the fundamental principles of resistance training, the focus of the course will be on safe lifting practices, exercise variation/manipulation, and program design.
Prerequisites & course information
Short Title: WEIGHT TRAINING FOR WOMEN Department: Lifetime Physical Activity Grade Mode: Standard Letter Course Type: Activity Course Credit Hour: 1 Restrictions: Enrollment is limited to Undergraduate level students. Course Level: Undergraduate Lower-Level
Sources
- Course catalogue ↗2026–2027