Skills, Drills, Playground Thrills

1 credits · Undergraduate

Students will engage in fun childhood games such as tag, hopscotch, and jump rope. Students will practice drills associated with the skill-related components of physical fitness, including speed, agility, power, coordination, balance, and reaction time. Proper form and technique will be emphasized as students participate in the games, which will focus on foot speed, leg turnover, sprint endurance, upper- and lower-body plyometrics, eye-hand coordination, and unilateral balance maneuvers. Students are required to bring a good attitude and be ready to play.